Springing forward into summer




As we progress through the spring the first shoots of fruits and vegetables are starting to become visible. The preparation and patience is becoming evident. The same is true with new healthy habits, as in the beginning there may not be much visible change. Don’t get disheartened at this stage though, this is the time to stick with your plan and build healthy habits. The visible changes may only be 6 weeks away, however, in most cases you may be noticing some internal changes such as more energy, better sleep, improved digestion and clearer thinking. Continue with your regular activity, healthy eating and getting your spine checked regularly and you will enjoy the warm summer weather even more.

This entry was posted on Wednesday, May 6th, 2015 and is filed under Latest News.
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