Archive for 2015

Educating people about chiropractic at the vegan fair in penarth

Many thanks to Sue Thomas for organising a great event

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Enjoying the fruits of your hard work

As we collect the summer harvest we can see the benefits of our hard work in the garden. The smell of fresh tomatoes and the bright colours of beetroots and cucumbers are great reminders of the wonders of nature. The fruit trees are heavy with ripe fruit just waiting to be picked. As it is with taking care of your health you should be seeing very noticeable differences with your health after a few months of hard work. Your posture should be better and some muscle mass should be visible. Further improvements like better digestion, better sleep and more energy should also be noticeable. A combination of strength, endurance and flexibility exercises will give you the best all round benefits.

Having gone through the process of growing vegetables or getting healthier the next cycle is easier as your habits should be formed. Getting off the sofa for a walk or cycle should be automatic and this is especially important when the weather outside is not so nice and inviting. If you haven’t started healthy habits yet, now is the time to begin your preparation. Get your trainers out from the back of the wardrobe, get your bike tyres pumped up and oil the chain ready to start your new healthy habits.
The hard work for most projects is done when no-one else is looking, so whether it’s going for a walk or digging the soil for next years’ planting the best time to start is now.

“The best time to plant a tree was 20 years ago; the next best time to plant a tree is today”

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Springing forward into summer

As we progress through the spring the first shoots of fruits and vegetables are starting to become visible. The preparation and patience is becoming evident. The same is true with new healthy habits, as in the beginning there may not be much visible change. Don’t get disheartened at this stage though, this is the time to stick with your plan and build healthy habits. The visible changes may only be 6 weeks away, however, in most cases you may be noticing some internal changes such as more energy, better sleep, improved digestion and clearer thinking. Continue with your regular activity, healthy eating and getting your spine checked regularly and you will enjoy the warm summer weather even more.

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