Archive for 2026

Daily exercises

Core and spinal exercises are best done daily

The challenge with modern life is just doing them, they are easy to do and easy not to do. Most people have busy days nowadays. In a world where we have faster cars, faster cooking appliances and quicker access to knowledge we seem to have less and less time in the day.

According to James Clear’s excellent book Atomic Habits it is easier to maintain a new habit if you link it to an existing habit.
One of the best ways to not forget to do your core exercises is to link them to brushing your teeth.

In the morning and evening, either do your core exercises then brush your teeth or brush your teeth then do your core exercises. It will only take a few minutes and you will feel a lot better physically and mentally knowing that they are done.

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Only brush the teeth you want to keep

A wise dentist once said only brush the teeth you want to keep.

There are 3 main areas of the spine your neck, midback and low back.

From a basic point of view the body does best when it is strong and supple.

Following on from the dentist’s advice only stretch and strengthen the areas of the spine that you want to keep healthy.

Look at stretching and strengthening your spine daily making sure to address all three areas.

You may be going through an acute episode where one area of the spine may require additional care short term, however, long term you would be wise to address all three areas.

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